Bbq Kabobs Recipe

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Bbq Kabobs
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Ingredients:

  • 1/2 cup pineapple
  • 1/2 cup onion
  • 1/4 cup bell pepper
  • 4 large mushrooms

Directions:

  1. For this recipie simply cube all ingredients, place on a kabob stick and bbq for 10-15 minutes or until meat is fully cooked
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.39 Kcal (2694 kJ)
Calories from fat 413.34 Kcal
% Daily Value*
Total Fat 45.93g 71%
Cholesterol 120.77mg 40%
Sodium 126.15mg 5%
Potassium 969.97mg 21%
Total Carbs 26.81g 9%
Sugars 19.48g 78%
Dietary Fiber 4.02g 16%
Protein 33.38g 67%
Vitamin C 62.9mg 105%
Vitamin A 1.2mg 39%
Iron 24.4mg 136%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 130.84 Kcal (548 kJ)
Calories from fat 84.06 Kcal
% Daily Value*
Total Fat 9.34g 71%
Cholesterol 24.56mg 40%
Sodium 25.65mg 5%
Potassium 197.25mg 21%
Total Carbs 5.45g 9%
Sugars 3.96g 78%
Dietary Fiber 0.82g 16%
Protein 6.79g 67%
Vitamin C 12.8mg 105%
Vitamin A 0.2mg 39%
Iron 5mg 136%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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