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BBQ Beef With Soy Mustard Glaze Recipe

BBQ Beef With Soy Mustard Glaze Recipe

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Total time

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Ingredients:

Serving

1/4 cup soy sauce
2 tbsp dijon-style mustard ( whole grain works , too)
1 tbsp lemon juice
4 garlic cloves, minced
1 tsp gingerroot, fresh, minced (can use 1/2 tsp ground if fresh is unavailable)
1/2 tsp dried thyme
1/2 tsp black pepper
1/4 tsp rosemary, dried (optional)
6 steaks (8 oz each)

Directions:

Combine soy sauce, mustard, lemon juice, garlic, ginger, thyme, pepper, and rosemary in a blender; cover and whirl until smooth.
Put steaks on oiled grill, brush with sauce.
Grill (or broil) 4 minutes; turn over and brush with remaining sauce mixture.
Cook 4 minutes longer (for medium rare), or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.19 Kcal (248 kJ)
Calories from fat	12.36 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Cholesterol	20.79mg	7%
Sodium	747.81mg	31%
Potassium	175.94mg	4%
Total Carbs	2.02g	1%
Sugars	0.39g	2%
Dietary Fiber	0.41g	2%
Protein	10.36g	21%
Vitamin C	1.8mg	3%
Iron	1.3mg	7%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	99.21 Kcal (415 kJ)
Calories from fat	20.72 Kcal
		% Daily Value*
Total Fat	2.3g	2%
Cholesterol	34.85mg	7%
Sodium	1253.45mg	31%
Potassium	294.91mg	4%
Total Carbs	3.38g	1%
Sugars	0.65g	2%
Dietary Fiber	0.69g	2%
Protein	17.37g	21%
Vitamin C	3mg	3%
Iron	2.1mg	7%
Calcium	26mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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