Bayou Turtle Soup Recipe

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Ingredients:

Serving

3 lbs turtle meat
1 tsp black pepper
8 tbsp flour
1 large onion, chopped
1 cup shallot, chopped
2 large tomatoes, chopped
1/2 cup celery & tops, fine chopped
3 large bell peppers, fine chopped
6 garlic cloves, chopped
2 tsp cloves
2 tsp thyme
2 bay leaves
1/4 tsp allspice
1/4 tsp nutmeg
1 1/2 cups water
4 cups beef stock
2 lemons
6 tbsp sherry wine
2 tsp worcestershire sauce
1/4 cup parsley
1/4 cup green onion, tops
3 hard-boiled eggs

Directions:

Melt butter/add flour to make roux (don't burn).
Add onions, tomatoes, bell peppers, celery and garlic.
Cook over med heat about 30 minutes.
Add meat in small pieces, then add salt, black pepper, red pepper, bay leaves, thyme, cloves, allspice, grated nutmeg, beef stock, and water.
Bring to boil then simmer 2 1/2 hours.
Thirty minutes before soup is done, add Worcestershire, lemon and sherry.
Turn off fire add parsley an green onion tops to add more flavor add mor water if needed.
Prior to serving, add sliced eggs.
Serve with garlic French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.54 Kcal (2217 kJ)
Calories from fat	73.32 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Cholesterol	139.88mg	47%
Sodium	997.25mg	42%
Potassium	1183.11mg	25%
Total Carbs	56.95g	19%
Sugars	15.29g	61%
Dietary Fiber	7.73g	31%
Protein	17.03g	34%
Vitamin C	131.2mg	219%
Vitamin A	2.2mg	74%
Iron	40.7mg	226%
Calcium	176.2mg	18%

Amount Per 100 g
Calories	70.04 Kcal (293 kJ)
Calories from fat	9.7 Kcal
		% Daily Value*
Total Fat	1.08g	13%
Cholesterol	18.5mg	47%
Sodium	131.9mg	42%
Potassium	156.48mg	25%
Total Carbs	7.53g	19%
Sugars	2.02g	61%
Dietary Fiber	1.02g	31%
Protein	2.25g	34%
Vitamin C	17.3mg	219%
Vitamin A	0.3mg	74%
Iron	5.4mg	226%
Calcium	23.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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