Basque Tomato Sauce Recipe

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Ingredients:

Serving

1/4 cup olive oil
8 garlic cloves, peeled and crushed
2 cups peeled and diced yellow onions
1 1/2 cups cored cored seeded and diced green bell peppers
3 cups diced very ripe tomatoes
1 (4 oz) can whole green chilies, mexican style, pureed
1/4 cup chopped parsley
5 cups beef stock (or use canned )
salt & freshly ground black pepper

Directions:

In a 6-quart saucepot saute the garlic, onion, and green pepper in the oil until tender.
Add the tomatoes, pureed chilies, and parsley and simmer until very tender.
Add Beef Stock. Cover and simmer 1 hour.
Uncover and simmer 1 hour more to reduce and thicken the sauce. Stir occasionally.
Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.17 Kcal (1131 kJ)
Calories from fat	169.84 Kcal
		% Daily Value*
Total Fat	18.87g	29%
Sodium	611.09mg	25%
Potassium	1024.71mg	22%
Total Carbs	17.34g	6%
Sugars	9.47g	38%
Dietary Fiber	3.25g	13%
Protein	8.17g	16%
Vitamin C	111.6mg	186%
Vitamin A	1.8mg	59%
Iron	30.6mg	170%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	47 Kcal (197 kJ)
Calories from fat	29.55 Kcal
		% Daily Value*
Total Fat	3.28g	29%
Sodium	106.31mg	25%
Potassium	178.27mg	22%
Total Carbs	3.02g	6%
Sugars	1.65g	38%
Dietary Fiber	0.57g	13%
Protein	1.42g	16%
Vitamin C	19.4mg	186%
Vitamin A	0.3mg	59%
Iron	5.3mg	170%
Calcium	11.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.