Directions:
- In a large nonstick skillet, heat oil over medium heat. Add the tuna steaks; cook for 3 minutes on each side or until fish flakes easily with a fork. Transfer to a broiler pan. Sprinkle fish with salt and pepper. Cover with basil leaves. Top with tomato and cheese. Broil 4-6 in. from the heat for 2 minutes or until the cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.94 Kcal (996 kJ) | ||
| Calories from fat | 104.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 52.55mg | 18% | |
| Sodium | 428.07mg | 18% | |
| Potassium | 377.9mg | 8% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 30g | 60% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 144.02 Kcal (603 kJ) | ||
| Calories from fat | 62.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 18% | |
|---|---|---|---|
| Cholesterol | 31.8mg | 18% | |
| Sodium | 259.09mg | 18% | |
| Potassium | 228.73mg | 8% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 18.16g | 60% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 0.7mg | 7% | |
| Calcium | 79.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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