Basil Rubbed Pork Chops Recipe

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Basil Rubbed Pork Chops
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Ingredients:

Directions:

  1. Set grill to high heat. Rub each side of the pork chops w/ a basil leaf, brush w/ oil, and season w/ salt and pepper. Grill for 4 to 5 minutes per side, or until slightly charred and just cooked through. Put on plate and loosely tent w/ foil. Brush the cut side of each nectarine w/ oil, and place on the grill, cut-side down. Grill for 3 minutes or until golden brown. Turn over, and grill for 1 to 2 minutes or until slightly soft. Remove from grill, and top each w/ 2 tsp of blue cheese. Drizzle w/ honey. Garnish w/ basil ribbons, pine nuts, and black pepper. Serve the nectarines alongside the pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.83 Kcal (1892 kJ)
Calories from fat 245.21 Kcal
% Daily Value*
Total Fat 27.25g 42%
Cholesterol 76.43mg 25%
Sodium 500.86mg 21%
Potassium 723.33mg 15%
Total Carbs 23.19g 8%
Sugars 17.77g 71%
Dietary Fiber 3.22g 13%
Protein 29.91g 60%
Vitamin C 7.6mg 13%
Iron 1.3mg 7%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 167.54 Kcal (701 kJ)
Calories from fat 90.92 Kcal
% Daily Value*
Total Fat 10.1g 42%
Cholesterol 28.34mg 25%
Sodium 185.72mg 21%
Potassium 268.21mg 15%
Total Carbs 8.6g 8%
Sugars 6.59g 71%
Dietary Fiber 1.19g 13%
Protein 11.09g 60%
Vitamin C 2.8mg 13%
Iron 0.5mg 7%
Calcium 72.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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