Basil-Potato Frittata Recipe

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

2 cups diced baking potato (about 1 large)
vegetable cooking spray
1/2 cup thinly sliced onion, separated into rings
1/4 cup (1/2 oz) finely grated fresh parmesan cheese, divided
1 tbsp chopped fresh basil
2 tbsp water
1/2 tsp salt
1/2 tsp hot sauce
4 egg whites, lightly beaten
3 eggs, lightly beaten
1 tbsp balsamic vinegar

Directions:

Place the diced potato in a medium saucepan; cover with water, and bring to a boil. Cook 7 minutes or until tender. Drain and let cool.
Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add onion; sauté 6 minutes or until tender. Remove from heat, and set aside.
Combine 3 tablespoons of cheese, basil, and the next 5 ingredients (basil through eggs) in a medium bowl; stir in potato and onion. Wipe skillet with paper towels, and recoat with cooking spray. Place skillet over medium heat until hot. Add egg mixture, and cook 6 minutes or until almost set.
Wrap handle of skillet with foil, and broil 1 1/2 minutes. Top with remaining cheese, and broil for 30 seconds or until cheese melts. Drizzle vinegar over the frittata, and cut into 4 wedges. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.24 Kcal (730 kJ)
Calories from fat	33.91 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	123.96mg	41%
Sodium	437.91mg	18%
Potassium	129.29mg	3%
Total Carbs	24.01g	8%
Sugars	1.53g	6%
Dietary Fiber	2.67g	11%
Protein	11.09g	22%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	81.48 Kcal (341 kJ)
Calories from fat	15.86 Kcal
		% Daily Value*
Total Fat	1.76g	6%
Cholesterol	57.97mg	41%
Sodium	204.78mg	18%
Potassium	60.46mg	3%
Total Carbs	11.23g	8%
Sugars	0.71g	6%
Dietary Fiber	1.25g	11%
Protein	5.19g	22%
Vitamin C	0.7mg	3%
Iron	0.3mg	4%
Calcium	40.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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