Directions:
- Evenly sprinkle the cheese and basil on the flour tortilla
- Microwave for 90 seconds, remove, and roll Drain any excess liquids onto a paper towel Serve with a fresh parsley sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.06 Kcal (1340 kJ) | ||
| Calories from fat | 150.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 918.06mg | 38% | |
| Potassium | 112.56mg | 2% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 569.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 381.56 Kcal (1598 kJ) | ||
| Calories from fat | 179.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 26% | |
|---|---|---|---|
| Cholesterol | 52.45mg | 15% | |
| Sodium | 1094.45mg | 38% | |
| Potassium | 134.19mg | 2% | |
| Total Carbs | 23.85g | 7% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 26.15g | 44% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1.8mg | 9% | |
| Calcium | 679.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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