Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring with a wire whisk until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt and pepper.
- Note: For a thinner white sauce, delete 1 tablespoon flour, and for a thicker white sauce, add 1 tablespoon flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.48 Kcal (1019 kJ) | ||
| Calories from fat | 105.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 1267.63mg | 53% | |
| Potassium | 410.22mg | 9% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 9.11g | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 307.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 87.45 Kcal (366 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 18% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 12% | |
| Sodium | 455.31mg | 53% | |
| Potassium | 147.34mg | 9% | |
| Total Carbs | 8.8g | 8% | |
| Sugars | 4.4g | 49% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 3.27g | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 110.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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