Basic Pan Gravy with Turkey Recipe

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Basic Pan Gravy with Turkey
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Ingredients:

  • 3 1/2 cup chicken stock
  • 1 1/2 cup 1% milk

Directions:

  1. Heat the stock in a good size sauce pan.
  2. Shake flour and milk together (or whisk it) and add to the stock.
  3. Stir over medium heat until the gravy thickens.
  4. Add turkey.
  5. Serve over brown rice or biscuits (or toast!)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1380.85 Kcal (5781 kJ)
Calories from fat 395.01 Kcal
% Daily Value*
Total Fat 43.89g 68%
Cholesterol 373.25mg 124%
Sodium 1896.18mg 79%
Potassium 2619.37mg 56%
Total Carbs 105.21g 35%
Sugars 57.65g 231%
Dietary Fiber 1.18g 5%
Protein 142.7g 285%
Iron 4.7mg 26%
Calcium 549.3mg 55%
Amount Per 100 g
Calories 76.76 Kcal (321 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 68%
Cholesterol 20.75mg 124%
Sodium 105.4mg 79%
Potassium 145.6mg 56%
Total Carbs 5.85g 35%
Sugars 3.2g 231%
Dietary Fiber 0.07g 5%
Protein 7.93g 285%
Iron 0.3mg 26%
Calcium 30.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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