Directions:
- Put the olive oil in a large baking pan. Add bones with any attached meat. Toss to coat in the oil. Sprinkle on salt, thyme leaves, and garlic powder.
- Roast the lamb until the pieces are well browned, about 30 minutes at 350 F.
- Pour in 2 cups of water and allow to set for about five minutes to loosen any pan drippings. If any remain, loosen them with a spatula; this is the rich lamb flavor that makes the stock.
- Transfer the lamb and liquid to a large stewing pot and add the rest of the water and the other ingredients. Bring to a boil, reduce heat and simmer for 2 hours. Strain stock into pint or quart jars. Can, freeze, or refrigerate as you wish.
- Use any meat for other dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.21 Kcal (1709 kJ) | ||
| Calories from fat | 252.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Cholesterol | 122.82mg | 41% | |
| Sodium | 327.94mg | 14% | |
| Potassium | 662mg | 14% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 36.2g | 72% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.42 Kcal (320 kJ) | ||
| Calories from fat | 47.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 43% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 41% | |
| Sodium | 61.39mg | 14% | |
| Potassium | 123.93mg | 14% | |
| Total Carbs | 0.37g | 1% | |
| Sugars | 0.16g | 3% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 6.78g | 72% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.7mg | 22% | |
| Calcium | 11.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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