Directions:
- In pan, measure and heat fat.
- Wisk in flour.
- Cook on low to medium heat until it starts to color. (This is called rue). Wisk constantly.
- When flour darkens to desired color, slowly wisk in measured liquid.
- Cook until desired thickness.
- Season to taste.
- You can add kitchen boquet or gravy master for added color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.65 Kcal (82 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 196.92mg | 8% | |
| Potassium | 45.64mg | 1% | |
| Total Carbs | 1.86g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.21g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 37.96 Kcal (159 kJ) | ||
| Calories from fat | 15.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 1% | |
|---|---|---|---|
| Sodium | 380.45mg | 8% | |
| Potassium | 88.17mg | 1% | |
| Total Carbs | 3.6g | 1% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 2.34g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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