Directions:
- In a large mixing bowl combine all ingredients and 1/2 of the water.
- Mix together with hands and continue adding water until dough forms a solid but not sticky ball.
- If necessary add additional flour or water as needed.
- Knead dough on a floured board for 5 minutes.
- Cut dough in half and then in half again continuing the process until you have 8 equal portions.
- Roll each piece into a ball then place on a lightly floured surface and cover with a damp towel.
- Heat griddle or cast iron pan to medium heat.
- Roll out dough one piece at a time to 1/4 thickness.
- Place one round of dough on griddle and cook each side for 30 minutes.
- Continue the process with the remaining 7 portions of dough.
- The cooked tortillas will keep for two weeks in the refrigerator or up to six months in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.72 Kcal (1205 kJ) | ||
| Calories from fat | 66.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 304.8mg | 13% | |
| Potassium | 66.91mg | 1% | |
| Total Carbs | 47.5g | 16% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 6.25g | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 250.85 Kcal (1050 kJ) | ||
| Calories from fat | 58.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 11% | |
|---|---|---|---|
| Sodium | 265.74mg | 13% | |
| Potassium | 58.33mg | 1% | |
| Total Carbs | 41.41g | 16% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 5.45g | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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