Directions:
- Place the fish bones and pieces in the boiling water; add the other ingredients. Return to a boil, reduce heat to a simmer and cook for 25 minutes. The oil should help prevent excessive foaming and boiling-over; but watch carefully.
- Strain hot stock into a quart jars, seal and refrigerate until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.76 Kcal (179 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 6% | |
| Sodium | 55.96mg | 2% | |
| Potassium | 166.71mg | 4% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.05 Kcal (109 kJ) | ||
| Calories from fat | 6.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 6% | |
| Sodium | 34.09mg | 2% | |
| Potassium | 101.56mg | 4% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.42g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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