Directions:
- Put the oil in a large baking pan. Add bones with meat attached. Toss to coat in the oil. Roast beef until the pieces are well browned, about 30 minutes at 350 F.
- Pour in 2 cups of water and allow to set for about five minutes to loosen any pan drippings. If any remain, loosen them with a spatula. This is the rich beef flavor that makes the stock.
- Transfer the beef bones with meat attached and liquid to a large stewing pot. Add the 14 cups of water, the seasonings and the vegetables. Bring to a boil, reduce heat to a simmer and cook for 2 hours. Strain stock into pint or quart jars. Can,
- Freeze, or refrigerate as you wish.
- Use any meat for other dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.84 Kcal (2118 kJ) | ||
| Calories from fat | 406.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.19g | 70% | |
|---|---|---|---|
| Cholesterol | 107.74mg | 36% | |
| Sodium | 524.8mg | 22% | |
| Potassium | 344.86mg | 7% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.28 Kcal (529 kJ) | ||
| Calories from fat | 101.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 70% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 36% | |
| Sodium | 131.01mg | 22% | |
| Potassium | 86.09mg | 7% | |
| Total Carbs | 0.69g | 1% | |
| Sugars | 0.16g | 3% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 5.71g | 46% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.7mg | 16% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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