Base Recipe for Pan-Seared Shrimp

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Base Recipe for Pan-Seared Shrimp
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in 12 inch skillet over high heat until smoking.
  2. Meanwhile, toss shrimp, salt, pepper, and sugar in medium bowl.
  3. Add half of shrimp to pan in single layer and cook until spotty borwn and edges turn pink, about 1 minute.
  4. Remove pan from heat; using tongs, flip each shrimp and let stand until all but very center is opaque.
  5. Repeat with remaining tablespoon oil and shrimp; after second bath has stood off heat, return first batch to skillet and toss to combine.
  6. Cover skillet and let satnd until shrimp are cooked through 1 to 2 minutes.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.09 Kcal (2441 kJ)
Calories from fat 352.05 Kcal
% Daily Value*
Total Fat 39.12g 60%
Cholesterol 98.64mg 33%
Sodium 2089.19mg 87%
Potassium 141.39mg 3%
Total Carbs 47.79g 16%
Sugars 0.08g 0%
Dietary Fiber 1.74g 7%
Protein 13.62g 27%
Iron 1.7mg 10%
Calcium 50mg 5%
Amount Per 100 g
Calories 328.57 Kcal (1376 kJ)
Calories from fat 198.38 Kcal
% Daily Value*
Total Fat 22.04g 60%
Cholesterol 55.58mg 33%
Sodium 1177.26mg 87%
Potassium 79.68mg 3%
Total Carbs 26.93g 16%
Sugars 0.05g 0%
Dietary Fiber 0.98g 7%
Protein 7.67g 27%
Iron 1mg 10%
Calcium 28.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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