Bars Recipe

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Ingredients:

Serving

6 tbsp butter or coconut oil, room temperature
1/4 cup brown sugar (optional)
1 egg
1/4 tsp salt
3 medium bananas, mashed
2 cups old-fashioned oats (gluten free if necessary)
1/2 cup raisins (chopped smaller if you will be feeding this to babies)
1/4 cup unsweetened shredded coconut
1/3 cup mini chocolate chips
1/3 cup dried cranberry

Directions:

Preheat oven to 350F and grease an 8x8 baking pan.
With an electric mixer, cream butter or coconut oil and sugar, if using. Add egg and beat until well mixed. Add mashed banana and salt and stir until incorporated. Stir in oatmeal, raisins, shredded coconut and chocolate chips and stir until combined.
Spread batter in prepared pan and bake 30-40 minutes or until firm and light golden brown. Let cool in pan and cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.01 Kcal (2211 kJ)
Calories from fat	169.37 Kcal
		% Daily Value*
Total Fat	18.82g	29%
Cholesterol	43.36mg	14%
Sodium	154.58mg	6%
Potassium	316.25mg	7%
Total Carbs	83.21g	28%
Sugars	17.15g	69%
Dietary Fiber	8.49g	34%
Protein	10.36g	21%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	4%
Iron	3.4mg	19%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	320.23 Kcal (1341 kJ)
Calories from fat	102.72 Kcal
		% Daily Value*
Total Fat	11.41g	29%
Cholesterol	26.3mg	14%
Sodium	93.75mg	6%
Potassium	191.8mg	7%
Total Carbs	50.47g	28%
Sugars	10.4g	69%
Dietary Fiber	5.15g	34%
Protein	6.28g	21%
Vitamin C	2.8mg	8%
Vitamin A	0.1mg	4%
Iron	2mg	19%
Calcium	33.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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