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Barley Vegetable Chowder (Michele Urvater) Recipe

Barley Vegetable Chowder (Michele Urvater) Recipe

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Barley Vegetable Chowder (Michele Urvater)

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Ingredients:

Serving

6 cups chicken broth or water
1/2 cup pearl barley
1 medium size boiling potato
1 medium size white turnip
1 rib celery
2 to 3 carrots
6 scallions
16 oz can red kidney beans, drained and rinsed
1 bunch escarole or romaine lettuce
grated parmesan or pesto topping , optional
salt and pepper

Directions:

Combine the broth and barley in a soup pot and bring the liquid to a simmer over medium heat Add each vegetable to the pot as you prepare it; peel the potato and turnip and cut them into 3/4 inch chunks. Dice the celery, peel and slice the carrots into rounds, 3/4 inch thick.
When all of the vegetables are in, bring the liquid to a boil, then cover and reduce the heat and simmer gently for 30 minutes.
Meanwhile thinly slice the scallions, including 4 inches of the green tops. Rinse and coarsely chop the escarole.
Add the beans to the soup; season to taste with salt and pepper. Simmer, covered 15 minutes longer. Add the escarole and scallions and simmer until wilted, about 2 minutes.
Adjust the seasoning and serve very hot with grated Parmesan on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.4 Kcal (1291 kJ)
Calories from fat	26.79 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	1.38mg	0%
Sodium	2153.64mg	90%
Potassium	1122.17mg	24%
Total Carbs	55.24g	18%
Sugars	5.69g	23%
Dietary Fiber	16.31g	65%
Protein	14.65g	29%
Vitamin C	44.9mg	75%
Vitamin A	0.7mg	23%
Iron	3.8mg	21%
Calcium	158.1mg	16%

Amount Per 100 g
Calories	41.21 Kcal (173 kJ)
Calories from fat	3.58 Kcal
		% Daily Value*
Total Fat	0.4g	5%
Cholesterol	0.18mg	0%
Sodium	287.77mg	90%
Potassium	149.94mg	24%
Total Carbs	7.38g	18%
Sugars	0.76g	23%
Dietary Fiber	2.18g	65%
Protein	1.96g	29%
Vitamin C	6mg	75%
Vitamin A	0.1mg	23%
Iron	0.5mg	21%
Calcium	21.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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