Directions:
- Combine the yeast, milk, honey, salt, oil and 1 egg in a bowl with a mixer. Beat on low speed until combined, about one minute.
- Slowly add the barley and all-purpose flour and contunes to beat for another minute. Increase the speed to medium and mix until the dough forms a ball.
- Place the dough in a lightly oiled bowl and turn it once to coat all sides with oil.
- Cover with plastic wrap and allow to rise for about an hour.
- Pull off small pieces of the dough and knead to form balls that are about 1 1/2 inches in diameter; you should get about 13.
- Place the balls, just touching, in a well-greased 9-inch round baking pan.
- Pierce the top of each roll a few times with a sharp knife.
- Beat the remaining egg well and, using a pastry brush, coat the tops of the rolls.
- Loosely cover with plastic wrap.
- ALlow the pan of rolls to rise in a warm spot until doubled in size or about an hour.
- Preheat the over to 350 F.
- Remove the plastic wrap, place the pan in the oven, and bake for about 40 minutes or until golden.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.7 Kcal (1904 kJ) | ||
| Calories from fat | 79.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 75.38mg | 25% | |
| Sodium | 518.38mg | 22% | |
| Potassium | 283.65mg | 6% | |
| Total Carbs | 82.18g | 27% | |
| Sugars | 21.09g | 84% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 252.37 Kcal (1057 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 14% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 25% | |
| Sodium | 287.71mg | 22% | |
| Potassium | 157.43mg | 6% | |
| Total Carbs | 45.61g | 27% | |
| Sugars | 11.71g | 84% | |
| Dietary Fiber | 2.84g | 20% | |
| Protein | 7.37g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 10% | |
| Calcium | 50.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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