Main
Recipes
Barley Risotto With Ham and Mushrooms (Food Network Kitchens) Recipe

Barley Risotto With Ham and Mushrooms (Food Network Kitchens) Recipe

Posted by

Rate It!

Barley Risotto With Ham and Mushrooms (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp unsalted butter
2 medium shallots, sliced
1 1/2 cups quick-cooking barley
1 tsp fennel seeds (optional)
kosher salt and freshly ground pepper
10 oz cremini or white button mushrooms, sliced
1/2 tsp minced fresh rosemary
1/2 cup dry white wine
2 cups low-sodium chicken broth
1 cup diced ham steak
1/2 cup grated parmesan cheese
1/4 cup chopped fresh parsley

Directions:

Melt the butter in a medium saucepan over medium-high heat, then add the shallots and cook until just soft, about 2 minutes. Add the barley and fennel seeds (if using), 1/4 teaspoon salt, and pepper to taste and cook, stirring, until the barley is lightly toasted, about 4 minutes. Add the mushrooms, rosemary and wine and cook, stirring, until the mushrooms are soft and the wine is absorbed, about 3 minutes.
Add the chicken broth and bring to a simmer; cover, reduce the heat to medium low and cook until the barley is tender and almost all of the liquid is absorbed, 8 to 10 minutes. Stir in the ham, parmesan and parsley. Season with salt and pepper.
Photograph by Antonis Achilleos
Be sure to use quick-cooking barley for this recipe.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.45 Kcal (1597 kJ)
Calories from fat	143.42 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	60.52mg	20%
Sodium	996.27mg	42%
Potassium	918.86mg	20%
Total Carbs	31.75g	11%
Sugars	4.86g	19%
Dietary Fiber	4.33g	17%
Protein	24.94g	50%
Vitamin C	28.4mg	47%
Vitamin A	0.1mg	4%
Iron	103.5mg	575%
Calcium	239.6mg	24%

Amount Per 100 g
Calories	90.66 Kcal (380 kJ)
Calories from fat	34.09 Kcal
		% Daily Value*
Total Fat	3.79g	25%
Cholesterol	14.38mg	20%
Sodium	236.78mg	42%
Potassium	218.38mg	20%
Total Carbs	7.55g	11%
Sugars	1.15g	19%
Dietary Fiber	1.03g	17%
Protein	5.93g	50%
Vitamin C	6.8mg	47%
Iron	24.6mg	575%
Calcium	56.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Parmesan Brown Rice

Unsalted butter or 3 tbsp unsalted margarine or 3 tbsp ex... and 11 more..
Orphan's Rice

Butter, Pecan halves, Almonds, Pine nuts, Onion, minced and 7 more..
Orphan's Rice

Butter, Pecan halves, Almonds, Pine nuts, Onion, minced and 7 more..
Creamy Mushroom Soup

Butter, Onion, chopped, Button mushroom, Vegetable stock and 8 more..
Pioneer Woman's Pasta Primavera

Butter, Olive oil, Garlic cloves, minced and 18 more..
Ciabatta Stuffing with Chestnuts, Mushrooms and Pancetta (Giada De Laurentiis)

Butter, plus more for baking dish and 14 more..
Mushroom Orzo

Butter, divided, Pearl onions, Uncooked orzo pasta and 7 more..
Breakfast Risotto

Butter, divided, Hot italian sausages, casings removed and 8 more..