Barley Croquettes Recipe

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Ingredients:

Serving

Directions:

Rinse barley under fresh water.
Bring barley, celery, carrot, broth, and herbs to a boil in a large pan with a lid.
When boiling, reduce heat to low and put lid on pan. Cook until water/ broth is gone and barley is tender.
Remove from heat. Remove bay leaves and discard. Remove any remaining whole garlic cloves. I took out the whole cloves and added it to the blender puree mixture for added flavor.
Puree half of the barley mixture in a food processor or blender. Add puree back to barley in a large bowl and mix. Cool until you can handle the mixture.
Make small patties out the the barley mixture, adding bread crumbs as needed to make them stick.
Pan fry on a non-stick skillet on both sides until crispy on the outside.
Serve with your favorite sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.61 Kcal (852 kJ)
Calories from fat	10.04 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	151.35mg	6%
Potassium	343.53mg	7%
Total Carbs	42.04g	14%
Sugars	1.43g	6%
Dietary Fiber	10.16g	41%
Protein	7.01g	14%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	48mg	5%

Amount Per 100 g
Calories	88.07 Kcal (369 kJ)
Calories from fat	4.34 Kcal
		% Daily Value*
Total Fat	0.48g	2%
Sodium	65.46mg	6%
Potassium	148.59mg	7%
Total Carbs	18.18g	14%
Sugars	0.62g	6%
Dietary Fiber	4.39g	41%
Protein	3.03g	14%
Vitamin C	0.6mg	2%
Iron	1mg	13%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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