Directions:
- Bring water to a boil in a small saucepan; stir in barley. Cover, reduce heat, and simmer 12 minutes or until tender. Remove from heat and let stand, covered, 5 minutes. Place barley in a colander and run under cold water until completely cooled. Drain well.
- Combine mushrooms and next 10 ingredients in a large bowl.
- Add barley and blue cheese to mushroom mixture; toss gently. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.32 Kcal (307 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 330.6mg | 14% | |
| Potassium | 213.04mg | 5% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.85 Kcal (192 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 6% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 206.72mg | 14% | |
| Potassium | 133.21mg | 5% | |
| Total Carbs | 5.25g | 3% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 1.43g | 5% | |
| Vitamin C | 5.8mg | 15% | |
| Iron | 0.8mg | 8% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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