Directions:
- Preheat the oven to 400 degrees F.
- Heat a large, well-seasoned cast iron skillet over high heat until very hot, 5 to 7 minutes.
- Meanwhile, pat the steaks dry with a paper towel and brush them lightly with vegetable oil.
- Combine the fleur de sel and cracked pepper on a plate and roll the steaks in the mixture, pressing lightly to evenly coat all sides.
- When the skillet is ready, add the steaks and sear them evenly on all sides for about 2 minutes per side, for a total of 10 minutes.
- Top each steak with a tablespoon of butter, if using, and place the skillet in the oven.
- Cook the steaks until they reach 120 degrees F for rare or 125 degrees F for medium-rare on an instant-read thermometer. (To test the steaks, insert the thermometer sideways to be sure you're actually testing the middle of the steak.)
- Remove the steaks to a serving platter, cover tightly with aluminum foil and allow to rest at room temperature for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.08 Kcal (1252 kJ) | ||
| Calories from fat | 323.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.99g | 55% | |
|---|---|---|---|
| Cholesterol | 62.16mg | 21% | |
| Sodium | 911.56mg | 38% | |
| Potassium | 15.2mg | 0% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.13g | 1% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 62.4mg | 347% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 425.73 Kcal (1782 kJ) | ||
| Calories from fat | 461.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.24g | 55% | |
|---|---|---|---|
| Cholesterol | 88.49mg | 21% | |
| Sodium | 1297.6mg | 38% | |
| Potassium | 21.64mg | 0% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.19g | 1% | |
| Protein | 12.4g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 88.8mg | 347% | |
| Calcium | 6.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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