Directions:
- Wash asparagus and snap off ends.
- Cut on diagonal and blanche (add asparagus to boiling water and cook until tender while still maintaining a bright green color-then remove, drain and immediately immerse in a cold bath of ice water.) When all ingredients are prepared as instructed, toss asparagus, Mandarin oranges, grapes, carrots, celery, and green onions together with dressing.
- Season with salt and pepper to taste and top with toasted sliced or slivered almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.17 Kcal (340 kJ) | ||
| Calories from fat | 38.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Sodium | 20.92mg | 1% | |
| Potassium | 257.05mg | 5% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.76 Kcal (338 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 7% | |
|---|---|---|---|
| Sodium | 20.81mg | 1% | |
| Potassium | 255.73mg | 5% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 6.12g | 25% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 41.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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