Barbequed Chicken Salad / Spread Recipe

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Barbequed Chicken Salad / Spread
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Ingredients
5
Count
Nutrition
231
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut the cooled chicken breasts into large chunks and place in food processor. Pulse until coarsely chopped. Add onion and process until well mixed. Remove mixture to a mixing bowl and stir in mayonnaise and dressing. Add the diced celery and chill for about 30 minutes. Taste and additional bbq sauce if needed. This makes a flavorful sandwich but may also be eaten on crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.91 Kcal (967 kJ)
Calories from fat 202.29 Kcal
% Daily Value*
Total Fat 22.48g 35%
Cholesterol 17.18mg 6%
Sodium 354.41mg 15%
Potassium 138.21mg 3%
Total Carbs 5.04g 2%
Sugars 1.96g 8%
Dietary Fiber 1.03g 4%
Protein 2.65g 5%
Vitamin C 2.2mg 4%
Iron 0.3mg 1%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 257.1 Kcal (1076 kJ)
Calories from fat 225.23 Kcal
% Daily Value*
Total Fat 25.03g 35%
Cholesterol 19.13mg 6%
Sodium 394.6mg 15%
Potassium 153.88mg 3%
Total Carbs 5.62g 2%
Sugars 2.18g 8%
Dietary Fiber 1.15g 4%
Protein 2.95g 5%
Vitamin C 2.4mg 4%
Iron 0.3mg 1%
Calcium 26.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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