Directions:
- Trim the top layer of fat from the short ribs. Place several pieces of this fat in a Dutch oven, and cook over medium heat until bottom is lightly coated with fat, and remove the pot from the heat. Sprinkle the short ribs with salt, brown them on all sides, and then removing them when they are done. Add the onion and slightly saute until lightly browned. Return the short ribs to the pot and add the ketchup, water, lemon juice, sugar, mustard, salt, and Worcestershire sauce. Cover the pot and cook over low heat for 2 hours, or until tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.77 Kcal (1598 kJ) | ||
| Calories from fat | 125.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 188.24mg | 63% | |
| Sodium | 466.12mg | 19% | |
| Potassium | 762.04mg | 16% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 46.5g | 93% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.8mg | 15% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.01 Kcal (557 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 21% | |
|---|---|---|---|
| Cholesterol | 65.58mg | 63% | |
| Sodium | 162.4mg | 19% | |
| Potassium | 265.5mg | 16% | |
| Total Carbs | 5.37g | 5% | |
| Sugars | 2.21g | 25% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 16.2g | 93% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 1mg | 15% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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