Barbecued Pineapple With Rum Butter Sauce Recipe

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Barbecued Pineapple With Rum Butter Sauce
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Ingredients
3
Count
Nutrition
56
Calories
Total time
30
Minutes
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Ingredients:

  • 3 tbsp butter
  • 1 tbsp rum

Directions:

  1. Cut the top and bottom off on a fresh pineapple. Take the knife run it down the sides of the skin. Cut the pineapple in wedges. Discard the core.
  2. Melt the butter and rum together.
  3. Place the pineapple on the grill and brush with the rum butter mixture.
  4. Grill until nice grill markings are on the pineapple, about 15 - 20 minutes.
  5. Options:
  6. Kebobs: Cut the pineapple in chunks and thread on a wooden skewer (soak the wooden skewers in water first to prevent burning).
  7. Kids: omit the rum, and use just melted butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.26 Kcal (236 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 0.8mg 0%
Potassium 1.75mg 0%
Protein 0.07g 0%
Vitamin A 0.1mg 2%
Calcium 1.7mg 0%
Amount Per 100 g
Calories 597.44 Kcal (2501 kJ)
Calories from fat 549.65 Kcal
% Daily Value*
Total Fat 61.07g 9%
Cholesterol 162.11mg 5%
Sodium 8.54mg 0%
Potassium 18.59mg 0%
Protein 0.75g 0%
Vitamin A 0.8mg 2%
Calcium 18.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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