Barbecued Beef Stew With Cheddared Corn Pudding Recipe

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Barbecued Beef Stew With Cheddared Corn Pudding
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Ingredients
25
Count
Nutrition
915
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 325°F.
  2. Season the beef with salt and pepper.
  3. In a Dutch oven or large, flameproof casserole dish, heat the oil over med-high heat.
  4. Sauté the meat in 2 batches, turning frequently, until browned all over (7 minutes per batch).
  5. As the meat is browned, remove it to a plate.
  6. Add the onions to the pot and cook, stirring often, until golden brown (7 minutes).
  7. Return the meat to the pot along with any juices that have collected on the plate.
  8. Add the beer, vinegar, ketchup, sugar, Worcestershire sauce, cumin, mustard, marjoram, and chipotle.
  9. Bring just to a boil, cover, and transfer to oven.
  10. Bake the stew until the meat is fork tender and beginning to fall apart (2-2.5 hours).
  11. Remove stew from oven, then increase oven temperature to 350°F.
  12. With a slotted spoon, remove the meat to a bowl.
  13. Skim all excess fat from the top of the stew.
  14. Remove the chipotle chile.
  15. Tear off and discard the stem end and puree the chile in a food processor or blender with 1 cup of the cooking liquid.
  16. Stir the chile puree back into the stew.
  17. If the sauce is thin, boil uncovered,.
  18. Stirring often and skimming once or twice, until thickened slightly (5-7 minutes).
  19. Return the beef to the stew.
  20. Pour the beef and sauce into a 10x14x3-inch (or 11x13x3-inch) casserole dish.
  21. Beat the eggs, creamed corn, cayenne pepper, butter, buttermilk, cracker crumbs, cornmeal, baking powder, and baking soda until well blended.
  22. Stir in the cheese.
  23. Spoon the corn pudding on top and spread evenly.
  24. Bake until the corn pudding is golden on top, lightly browned around the edges, and just set in the center (45-55 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.5 Kcal (3829 kJ)
Calories from fat 594.29 Kcal
% Daily Value*
Total Fat 66.03g 102%
Cholesterol 243.39mg 81%
Sodium 847.33mg 35%
Potassium 833.58mg 18%
Total Carbs 29.21g 10%
Sugars 8.66g 35%
Dietary Fiber 2.32g 9%
Protein 44.9g 90%
Vitamin C 7.3mg 12%
Vitamin A 0.5mg 17%
Iron 5.4mg 30%
Calcium 286.5mg 29%
Amount Per 100 g
Calories 199.98 Kcal (837 kJ)
Calories from fat 129.96 Kcal
% Daily Value*
Total Fat 14.44g 102%
Cholesterol 53.22mg 81%
Sodium 185.29mg 35%
Potassium 182.29mg 18%
Total Carbs 6.39g 10%
Sugars 1.89g 35%
Dietary Fiber 0.51g 9%
Protein 9.82g 90%
Vitamin C 1.6mg 12%
Vitamin A 0.1mg 17%
Iron 1.2mg 30%
Calcium 62.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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