Directions:
- Heat oil in large non-stick skillet.
- Saute onions, pepper and garlic about 5 minutes.
- Stir in the cumin, chili powder and then stir in the turkey, cooking about 3 minutes.
- Add the ketchup, brown sugar, Worcestershire sauce and salt.
- Cook until turkey is cooked through, about 4-5 minutes.
- Top open-faced buns with turkey mixture, serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.97 Kcal (2298 kJ) | ||
| Calories from fat | 176.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 42.79mg | 14% | |
| Sodium | 1468.83mg | 61% | |
| Potassium | 522.25mg | 11% | |
| Total Carbs | 69.63g | 23% | |
| Sugars | 15.26g | 61% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 22.03g | 44% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.5mg | 58% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.94 Kcal (871 kJ) | ||
| Calories from fat | 66.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 30% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 14% | |
| Sodium | 556.37mg | 61% | |
| Potassium | 197.82mg | 11% | |
| Total Carbs | 26.37g | 23% | |
| Sugars | 5.78g | 61% | |
| Dietary Fiber | 1.44g | 15% | |
| Protein | 8.35g | 44% | |
| Vitamin C | 12.3mg | 54% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4mg | 58% | |
| Calcium | 26.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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