Directions:
- Separate biscuits; pat or roll into 5-inch circles on a lightly floured surface, and press into lightly greased muffin pans.
- Brown ground beef in a large skillet, stirring until it crumbles; drain. Stir in ketchup and next 3 ingredients; spoon into muffin cups.
- Bake at 375° for 15 minutes; sprinkle with cheese, and bake 5 more minutes or until cheese melts. Cool in pan on a wire rack 5 minutes.
- Note: Baked muffins may be frozen in an airtight container up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.06 Kcal (344 kJ) | ||
| Calories from fat | 33.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 5% | |
| Sodium | 85.6mg | 4% | |
| Potassium | 87.59mg | 2% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.79 Kcal (979 kJ) | ||
| Calories from fat | 95.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 6% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 5% | |
| Sodium | 243.88mg | 4% | |
| Potassium | 249.53mg | 2% | |
| Total Carbs | 17.15g | 2% | |
| Sugars | 5.28g | 7% | |
| Dietary Fiber | 0.9g | 1% | |
| Protein | 16.18g | 11% | |
| Vitamin C | 3.9mg | 2% | |
| Iron | 1.7mg | 3% | |
| Calcium | 47.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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