Directions:
- Tear off 4 (18- x 12-inch) heavy-duty aluminum foil sheets.
- Combine ground round and 1/4 cup barbecue sauce; shape into 4 patties.
- Place 1 patty in center of each foil sheet; sprinkle evenly with salt and pepper. Top evenly with remaining 1/4 cup barbecue sauce, baby carrots, and remaining ingredients.
- Bring up 2 sides of each aluminum foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet.
- Grill, covered with grill lid, over medium-high heat (350° to 400°) 12 to 15 minutes on each side or until ground beef is no longer pink and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.58 Kcal (827 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 766.68mg | 32% | |
| Potassium | 675.95mg | 14% | |
| Total Carbs | 46.01g | 15% | |
| Sugars | 21.38g | 86% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 14.7mg | 81% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.82 Kcal (305 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 282.54mg | 32% | |
| Potassium | 249.11mg | 14% | |
| Total Carbs | 16.95g | 15% | |
| Sugars | 7.88g | 86% | |
| Dietary Fiber | 2.38g | 26% | |
| Protein | 1.29g | 7% | |
| Vitamin C | 13.2mg | 60% | |
| Vitamin A | 0.9mg | 81% | |
| Iron | 5.4mg | 81% | |
| Calcium | 27mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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