Barbecue Beef Sandwiches Recipe

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Ingredients:

Serving

2 -3 lbs roast (chuck or rump are my favorite)
1 (16 oz) can of sweet baby ray's original barbecue sauce
2 minced garlic cloves
1 (12 oz) can coke
2 tsp onion salt
12 rolls or 12 french baguettes

Directions:

Put the chuck roast in the crock pot. pour the can of coke over the roast, sprinkle the onion salt on top of the roast add the minced garlic and then smother the whole thing with barbecue sauce.
Cook it on low for 8 - 10 hours. the meat will practically shred itself when you insert a fork into it. Just continue to move the fork around and mix the meat completely with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.52 Kcal (3038 kJ)
Calories from fat	384.66 Kcal
		% Daily Value*
Total Fat	42.74g	66%
Cholesterol	136.08mg	45%
Sodium	604.05mg	25%
Potassium	598.04mg	13%
Total Carbs	40.67g	14%
Sugars	2.14g	9%
Dietary Fiber	2.32g	9%
Protein	39.05g	78%
Vitamin C	1mg	2%
Iron	6.1mg	34%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	261.81 Kcal (1096 kJ)
Calories from fat	138.81 Kcal
		% Daily Value*
Total Fat	15.42g	66%
Cholesterol	49.11mg	45%
Sodium	217.98mg	25%
Potassium	215.81mg	13%
Total Carbs	14.68g	14%
Sugars	0.77g	9%
Dietary Fiber	0.84g	9%
Protein	14.09g	78%
Vitamin C	0.4mg	2%
Iron	2.2mg	34%
Calcium	32.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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