Directions:
- BROWN meat in medium skillet; drain. Add green pepper; cook and stir 5 minutes or until peppers are crisp-tender. Remove from heat. Add carrots and barbecue sauce; mix well.
- SEPARATE biscuits. Press 1 biscuit onto bottom and up side of each of 8 medium muffin cups sprayed with cooking spray. (See Note below for what to do with remaining 2 refrigerated biscuits.)
- SPOON meat-vegetable mixture evenly into biscuit cups, pressing filling into cups with back of spoon. (Filling will be mounded.)
- BAKE at 375°F for 10 minutes. Sprinkle with cheese. Continue baking 3 to 4 minutes or until biscuits are golden brown and cheese is melted.No Note:.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.43 Kcal (709 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 37.69mg | 13% | |
| Sodium | 458.18mg | 19% | |
| Potassium | 377.98mg | 8% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 115.66 Kcal (484 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 6% | |
|---|---|---|---|
| Cholesterol | 25.73mg | 13% | |
| Sodium | 312.76mg | 19% | |
| Potassium | 258.02mg | 8% | |
| Total Carbs | 11.17g | 5% | |
| Sugars | 6.68g | 39% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 12.02g | 35% | |
| Vitamin C | 17mg | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 108.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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