Barbara's Salad Recipe

Posted by
Rate It!
Barbara's Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine the chicken, ham, lettuce, pineapple, and grapes in a large bowl; toss to combine.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.94 Kcal (929 kJ)
Calories from fat 91.85 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 37.85mg 13%
Sodium 730.25mg 30%
Potassium 324.27mg 7%
Total Carbs 18.28g 6%
Sugars 10.55g 42%
Dietary Fiber 1.21g 5%
Protein 14.82g 30%
Vitamin C 6.9mg 12%
Iron 1.4mg 8%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 135.41 Kcal (567 kJ)
Calories from fat 56.04 Kcal
% Daily Value*
Total Fat 6.23g 16%
Cholesterol 23.09mg 13%
Sodium 445.54mg 30%
Potassium 197.85mg 7%
Total Carbs 11.15g 6%
Sugars 6.44g 42%
Dietary Fiber 0.74g 5%
Protein 9.04g 30%
Vitamin C 4.2mg 12%
Iron 0.9mg 8%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top