Directions:
- Without peeling or cutting the bananas pierce length ways with a long skewer. As you pull out the skewer insert a chocolate stick.
- Repeat two or three times ( depends on size of banana or how much you like chocolate).
- Place bananas on hot BBQ turning occasionally cook for about 15 to 20 minuets. When cooked carefully open skin and if not adding ice cream place on tin foil and eat if adding Ice cream scoop flesh out of skin into a dish (remember to warn the kids that these are hot.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2347.74 Kcal (9830 kJ) | ||
| Calories from fat | 754.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.84g | 129% | |
|---|---|---|---|
| Sodium | 4324.18mg | 180% | |
| Potassium | 2151.64mg | 46% | |
| Total Carbs | 409.66g | 137% | |
| Sugars | 213.28g | 853% | |
| Dietary Fiber | 14.02g | 56% | |
| Protein | 32.62g | 65% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 26.2mg | 146% | |
| Calcium | 791.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 365.69 Kcal (1531 kJ) | ||
| Calories from fat | 117.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 129% | |
|---|---|---|---|
| Sodium | 673.55mg | 180% | |
| Potassium | 335.15mg | 46% | |
| Total Carbs | 63.81g | 137% | |
| Sugars | 33.22g | 853% | |
| Dietary Fiber | 2.18g | 56% | |
| Protein | 5.08g | 65% | |
| Vitamin C | 1.7mg | 18% | |
| Iron | 4.1mg | 146% | |
| Calcium | 123.3mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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