Bar-B-Q Beef Recipe

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Ingredients:

Serving

Directions:

Put all ingredients into a large roaster and bake, covered 250 degrees for 11 hours.
Do nothing for the first 6 hours.
After 6 hours, stir every hour to break apart.
Not necessary to add any other seasonings, not even salt.
Before serving, mash or break apart with fork.
Serve on hamburger buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.63 Kcal (1958 kJ)
Calories from fat	244.89 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Cholesterol	151.92mg	51%
Sodium	1212.93mg	51%
Potassium	902.4mg	19%
Total Carbs	9.65g	3%
Sugars	4.94g	20%
Dietary Fiber	2.95g	12%
Protein	44.85g	90%
Vitamin C	6.9mg	12%
Iron	4.9mg	27%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	144.49 Kcal (605 kJ)
Calories from fat	75.67 Kcal
		% Daily Value*
Total Fat	8.41g	42%
Cholesterol	46.94mg	51%
Sodium	374.78mg	51%
Potassium	278.83mg	19%
Total Carbs	2.98g	3%
Sugars	1.53g	20%
Dietary Fiber	0.91g	12%
Protein	13.86g	90%
Vitamin C	2.1mg	12%
Iron	1.5mg	27%
Calcium	21.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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