Directions:
- Melt butter in a flat chafing dish or skillet. Add brown sugar and stir until sugar is melted. Add bananas and saute until tender, about 3 minutes on each side. Sprinkle with cinnamon.
- Pour banana liqueur and rum over bananas, shake pan to distribute the liquid and flame. Baste bananas with the flaming sauce until flames die out. Serve immediately over ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1492.4 Kcal (6248 kJ) | ||
| Calories from fat | 558.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.05g | 95% | |
|---|---|---|---|
| Cholesterol | 217.22mg | 72% | |
| Sodium | 301.08mg | 13% | |
| Potassium | 1613.56mg | 34% | |
| Total Carbs | 177.64g | 59% | |
| Sugars | 140.14g | 561% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 511.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 200.75 Kcal (841 kJ) | ||
| Calories from fat | 75.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 95% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 72% | |
| Sodium | 40.5mg | 13% | |
| Potassium | 217.04mg | 34% | |
| Total Carbs | 23.89g | 59% | |
| Sugars | 18.85g | 561% | |
| Dietary Fiber | 1.48g | 44% | |
| Protein | 2.27g | 34% | |
| Vitamin C | 3.3mg | 41% | |
| Iron | 0.1mg | 2% | |
| Calcium | 68.8mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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