Amount Per 1 Serving
Calories	311.24 Kcal (1303 kJ)
Calories from fat	103.43 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	30.5mg	10%
Sodium	10.44mg	0%
Potassium	462.42mg	10%
Total Carbs	54.09g	18%
Sugars	40.84g	163%
Dietary Fiber	3.54g	14%
Protein	1.32g	3%
Vitamin C	10.6mg	18%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	194.91 Kcal (816 kJ)
Calories from fat	64.77 Kcal
		% Daily Value*
Total Fat	7.2g	18%
Cholesterol	19.1mg	10%
Sodium	6.54mg	0%
Potassium	289.58mg	10%
Total Carbs	33.87g	18%
Sugars	25.57g	163%
Dietary Fiber	2.22g	14%
Protein	0.83g	3%
Vitamin C	6.7mg	18%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	20.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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