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Banana Zucchini Applesauce Bread Recipe

Banana Zucchini Applesauce Bread Recipe

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Ingredients:

Serving

1 cup zucchini, grated
3 medium bananas
1 egg
1/2 cup applesauce
1 1/2 tsp baking powder
1 1/2 tsp baking soda
2/3 cup all-purpose flour
1/2 cup wheat germ
1 cup quick-cooking oatmeal
1/4 tsp cocoa powder
1/4 tsp salt
1 tbsp real maple syrup
1 tsp milk

Directions:

1Oven at 350°F
2Spray bread pan with non-stick cooking spray.
3Mix banana and zucchini. Add egg and applesauce.
4 In a seperate bowl, combine flour, baking soda, baking powder, oatmeal, and salt
5Add dry ingredients to wet ingredients, stirring until just combined.
6Bake about 45 minutes.
7Let rest for 5 minutes, and then cool on rack.
8 make glaze by heating in microwave for about 15 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.1 Kcal (1797 kJ)
Calories from fat	46.13 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Cholesterol	40.95mg	14%
Sodium	915.2mg	38%
Potassium	1051.16mg	22%
Total Carbs	84.15g	28%
Sugars	17.58g	70%
Dietary Fiber	8.48g	34%
Protein	14.28g	29%
Vitamin C	28.7mg	48%
Iron	3.8mg	21%
Calcium	158.3mg	16%

Amount Per 100 g
Calories	145.83 Kcal (611 kJ)
Calories from fat	15.68 Kcal
		% Daily Value*
Total Fat	1.74g	8%
Cholesterol	13.92mg	14%
Sodium	311.03mg	38%
Potassium	357.24mg	22%
Total Carbs	28.6g	28%
Sugars	5.97g	70%
Dietary Fiber	2.88g	34%
Protein	4.85g	29%
Vitamin C	9.8mg	48%
Iron	1.3mg	21%
Calcium	53.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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