Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a muffin pan or line with paper muffin liners.
- In a large mixing bowl, cream margarine and molasses together until fluffy. Add bananas, milk, vanilla and egg whites; mix well. Stir in flour, bran, baking powder, soda and salt; blend just until moistened. Stir in walnuts. Pour batter into prepared muffin cups.
- Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.85 Kcal (1080 kJ) | ||
| Calories from fat | 98.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 181.43mg | 8% | |
| Potassium | 555.27mg | 12% | |
| Total Carbs | 37.24g | 12% | |
| Sugars | 19.79g | 79% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 258.43 Kcal (1082 kJ) | ||
| Calories from fat | 99.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 181.84mg | 8% | |
| Potassium | 556.52mg | 12% | |
| Total Carbs | 37.32g | 12% | |
| Sugars | 19.84g | 79% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 77.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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