Directions:
- If the coconut oil is in a solid state, mix it on speed 1/37°/30 seconds, or until liquid.
- Add all the remaining ingredients to the TM bowl. Puree on speed 5/20 seconds, or until banana is completely liquified. Scrape down sides. Mix 1 minute/speed 3. Scrape down sides. Mix another minute/speed 3.
- Pour into a mold - I use an ice cube tray with extra large cubes.
- Place in freezer for an hour. It will be ready for use after setting for an hour, or it can be stored in an air tight container in the fridge for up to a month, or wrapped in plastic wrap in the freezer for up to a year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.84 Kcal (452 kJ) | ||
| Calories from fat | 106.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Sodium | 49.96mg | 2% | |
| Potassium | 23.88mg | 1% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 578.2 Kcal (2421 kJ) | ||
| Calories from fat | 569.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.3g | 18% | |
|---|---|---|---|
| Sodium | 267.85mg | 2% | |
| Potassium | 128.02mg | 1% | |
| Total Carbs | 8.83g | 1% | |
| Sugars | 4.29g | 3% | |
| Dietary Fiber | 1.53g | 1% | |
| Protein | 0.36g | 0% | |
| Vitamin C | 3.2mg | 1% | |
| Calcium | 1.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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