Directions:
- Mix all the ingredients except the whipped cream in a blender for 15 to 20 seconds, or until smooth. Top with whipped cream, if desired.
- VARIATION: For a Banana-Chocolate Tea Blend, add 1 tablespoon chocolate syrup to the recipe. Proceed as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.36 Kcal (60 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 7.27mg | 0% | |
| Potassium | 55.83mg | 1% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.48 Kcal (153 kJ) | ||
| Calories from fat | 5.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 0% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 0% | |
| Sodium | 18.48mg | 0% | |
| Potassium | 141.89mg | 1% | |
| Total Carbs | 6.45g | 1% | |
| Sugars | 4.19g | 7% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 1.5g | 1% | |
| Vitamin C | 1.7mg | 1% | |
| Calcium | 53.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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