Banana Split Salad Recipe

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Ingredients:

Serving

1 1/2 pints crumbled silken firm tofu
1 1/4 cups fresh berries
1/4 cup chopped strawberry
1/4 cup chopped walnuts
6 small bananas
raisins (optional) or dates

Directions:

Use raspberries, blueberries or the like for the fresh berries. Excellent with our Golden Raspberries.
Place tofu, berries and walnuts in bowl and combine.
Peel banana and split. Line plates with 1 banana. Top with tofu mix. Garnish with raisins, dates, pineapple if you want.
If you want to splurge? Add some Vegan whipped cream .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.29 Kcal (813 kJ)
Calories from fat	42.74 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Sodium	102.02mg	4%
Potassium	412.31mg	9%
Total Carbs	28.69g	10%
Sugars	13.97g	56%
Dietary Fiber	3.52g	14%
Protein	12.28g	25%
Vitamin C	12.9mg	22%
Iron	1.8mg	10%
Calcium	478.8mg	48%

Amount Per 100 g
Calories	69.36 Kcal (290 kJ)
Calories from fat	15.26 Kcal
		% Daily Value*
Total Fat	1.7g	7%
Sodium	36.42mg	4%
Potassium	147.19mg	9%
Total Carbs	10.24g	10%
Sugars	4.99g	56%
Dietary Fiber	1.26g	14%
Protein	4.38g	25%
Vitamin C	4.6mg	22%
Iron	0.7mg	10%
Calcium	170.9mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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