Directions:
- #1 Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
- #2 Gather ingredients.
- #3 Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.
- #4 Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.56 Kcal (547 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 92.85mg | 4% | |
| Potassium | 511.01mg | 11% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 16.18g | 65% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 378.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 41.44 Kcal (174 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 29.47mg | 4% | |
| Potassium | 162.21mg | 11% | |
| Total Carbs | 7.85g | 8% | |
| Sugars | 5.14g | 65% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 1.84g | 12% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 120.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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