Directions:
- Process all ingredients in a blender 1 to 2 minutes or until smooth, stopping once to scrape down sides. Serve immediately.
- Peanut Butter-Banana Shake: Add 2 to 3 tablespoons creamy peanut butter before processing.
- Strawberry Shake or Strawberry-Banana Shake: Substitute 2 cups frozen sliced strawberries for bananas, or combine 1 cup frozen sliced strawberries and 1 banana, sliced and frozen.
- Pineapple-Orange-Banana Shake: Substitute 1 cup pineapple-orange juice for milk.
- Note: Leftover shake mixture may be frozen in small cups or ice-cream cones and served as a frozen snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.22 Kcal (2011 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 129.79mg | 5% | |
| Potassium | 1692.66mg | 36% | |
| Total Carbs | 107.04g | 36% | |
| Sugars | 75.56g | 302% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 94mg | 157% | |
| Iron | 0.8mg | 4% | |
| Calcium | 334.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 80.55 Kcal (337 kJ) | ||
| Calories from fat | 3.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 4% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 4% | |
| Sodium | 21.77mg | 5% | |
| Potassium | 283.92mg | 36% | |
| Total Carbs | 17.96g | 36% | |
| Sugars | 12.67g | 302% | |
| Dietary Fiber | 1.37g | 33% | |
| Protein | 1.82g | 22% | |
| Vitamin C | 15.8mg | 157% | |
| Iron | 0.1mg | 4% | |
| Calcium | 56.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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