Directions:
- Preheat the oven to 190°C.
- Peel the bananas and mash with a fork. Add the sweetened condensed milk, eggs, nutmeg, allspice and the cinnamon. Mix well.
- Pour the mixture into the pie shell. Turn the heat of the oven down. Bake the pie for around 30 minutes. Let the pie cool.
- To serve, cut a slice and place in onto a plate. Dust with a mixture of ground cinnamon and icing sugar, serve with a spoonful of vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.01 Kcal (1357 kJ) | ||
| Calories from fat | 166.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 125.17mg | 42% | |
| Sodium | 289.7mg | 12% | |
| Potassium | 116.78mg | 2% | |
| Total Carbs | 33.85g | 11% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 358.35 Kcal (1500 kJ) | ||
| Calories from fat | 184.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 28% | |
|---|---|---|---|
| Cholesterol | 138.43mg | 42% | |
| Sodium | 320.39mg | 12% | |
| Potassium | 129.16mg | 2% | |
| Total Carbs | 37.44g | 11% | |
| Sugars | 4.41g | 16% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 7.07g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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