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Banana-Pecan Strudels Recipe

Banana-Pecan Strudels Recipe

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Ingredients:

Serving

2 sheets phyllo dough, thawed
2 tbsp unsalted butter, melted
4 tbsp confectioners' sugar
4 tbsp chopped toasted pecans
1 medium- ripe banana , sliced lengthwise in quarters
1 tbsp honey
serving suggestion : whipped creme fraiche

Directions:

Preheat the oven to 400 degrees F. Brush 1 phyllo sheet with some of the melted butter. Sift 2 tablespoons of the confectioners' sugar evenly on top. Sprinkle evenly with 2 tablespoons of the nuts. Cut the phyllo sheet in half lengthwise. Place 1/4 of the banana along a short edge of each phyllo half. Starting with the short end, tightly roll up the banana in the phyllo. When you get almost to the end, dab a little bit of honey along the edge to help seal the package. Repeat with the remaining ingredients.
Just before baking, brush the tops of the strudels with more of the melted butter and place them seam-side down on a baking sheet (preferably lined with parchment paper or a nonstick liner). Bake until the strudels are golden brown, 13 to 15 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.2 Kcal (1194 kJ)
Calories from fat	156.24 Kcal
		% Daily Value*
Total Fat	17.36g	27%
Cholesterol	15.27mg	5%
Sodium	49.14mg	2%
Potassium	180.12mg	4%
Total Carbs	33.01g	11%
Sugars	22.95g	92%
Dietary Fiber	2.42g	10%
Protein	2.57g	5%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	351.24 Kcal (1471 kJ)
Calories from fat	192.42 Kcal
		% Daily Value*
Total Fat	21.38g	27%
Cholesterol	18.8mg	5%
Sodium	60.52mg	2%
Potassium	221.83mg	4%
Total Carbs	40.65g	11%
Sugars	28.27g	92%
Dietary Fiber	2.98g	10%
Protein	3.17g	5%
Vitamin C	3.5mg	5%
Vitamin A	0.1mg	2%
Iron	0.9mg	4%
Calcium	18.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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