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Banana Pecan Coconut Muffins or Bread Recipe

Banana Pecan Coconut Muffins or Bread Recipe

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Ingredients:

Serving

1/2 cup butter, slightly softened (1 stick)
3/4 cup brown sugar
2 eggs
2 1/2 cups mashed overripe bananas (this was about 6 medium)
2 cups all-purpose flour
1/4 tsp salt
1 tsp baking soda
1 1/2 tsp cardamom
3/4 cup coconut
1 cup roughly chopped pecans

Directions:

Preheat oven to 375.
Place muffin liners in pan, or grease pan.
Cream butter and brown sugar.
Add eggs to butter and sugar, combine.
Add bananas, combine well.
Combine flour, salt, soda and cardamom together and then add to sugar mixture, stir until barely incorporated.
Stir in pecans and coconut.
Spoon into muffin tins and bake for about 20 minutes, until center is just set, they won't brown very much.
I love these spread with even *more* butter!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.28 Kcal (2291 kJ)
Calories from fat	335.62 Kcal
		% Daily Value*
Total Fat	37.29g	57%
Cholesterol	71.42mg	24%
Sodium	255.44mg	11%
Potassium	235.76mg	5%
Total Carbs	49.59g	17%
Sugars	21.64g	87%
Dietary Fiber	4.38g	18%
Protein	7.92g	16%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	474.76 Kcal (1988 kJ)
Calories from fat	291.15 Kcal
		% Daily Value*
Total Fat	32.35g	57%
Cholesterol	61.96mg	24%
Sodium	221.59mg	11%
Potassium	204.52mg	5%
Total Carbs	43.02g	17%
Sugars	18.77g	87%
Dietary Fiber	3.8g	18%
Protein	6.87g	16%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	5%
Iron	1.6mg	10%
Calcium	47.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

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