Directions:
- Pit the peaches and cut the flesh into inch or so chunks.
- Melt the butter in a medium sauce pan and add the peaches. Cook on medium-low heat for 4-5 minutes, or until the peaches are tender and falling apart.
- Add the bananas in chunks and stir. Then add the cinnamon and dash of salt, stir again, and replace the lid for two minutes, or until the bananas begin to break down.
- Kill the heat and remove the pan to cool. Place the mixture in your food processor/blender and pulse. The cooking process made my fruit very tender, and I like a bit of chunkiness, so I only did a few pulses.
- If you would like a smoother mixture, feel free to peel the peaches and to puree finely in the food processor.
- The result is good still warm, and delicious cold from the fridge. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.99 Kcal (628 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 146.55mg | 6% | |
| Potassium | 498.93mg | 11% | |
| Total Carbs | 28.83g | 10% | |
| Sugars | 19.09g | 76% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.76 Kcal (292 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 7% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 4% | |
| Sodium | 68.16mg | 6% | |
| Potassium | 232.03mg | 11% | |
| Total Carbs | 13.41g | 10% | |
| Sugars | 8.88g | 76% | |
| Dietary Fiber | 2.3g | 20% | |
| Protein | 1g | 4% | |
| Vitamin C | 7.4mg | 26% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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