Ingredients:
- 1 1/2 cups allpurpose flour
- about 3 tbsp unsalted butter
- 3 ripe bananas , cut into 1/3-inch slices
Directions:
- Sift together the flour, sugar, salt, baking soda and baking powder. In a large bowl, whisk together the egg, buttermilk, milk and melted butter. Add the dry ingredients. Stir until the flour disappears, being careful not to overbeat the batter.
- Preheat the oven to 200 degrees F. Melt 1/2 tablespoon of the butter in a large castiron skillet over medium heat. Ladle about 1/4 cup of batter into the pan for each pancake. Immediately press 4 or 5 banana slices into each, so the batter oozes slightly over the fruit. Cook until bubbles appear and then flip and cook on the other side, about 3 minutes total. Transfer the pancakes to a platter and keep warm in the oven while you cook the remaining batches, adding butter to the pan as needed. Serve hot with warm coconut syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.63 Kcal (1049 kJ) | ||
| Calories from fat | 131.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 84.07mg | 28% | |
| Sodium | 697.43mg | 29% | |
| Potassium | 570.41mg | 12% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 16.41g | 66% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 127.28 Kcal (533 kJ) | ||
| Calories from fat | 66.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 22% | |
|---|---|---|---|
| Cholesterol | 42.7mg | 28% | |
| Sodium | 354.18mg | 29% | |
| Potassium | 289.68mg | 12% | |
| Total Carbs | 13.66g | 9% | |
| Sugars | 8.33g | 66% | |
| Dietary Fiber | 1.36g | 11% | |
| Protein | 2.51g | 10% | |
| Vitamin C | 4mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 80.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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